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Mariposa Eating Recovery

Recommendations

Listed below are useful resources & tools that can be helpful as you navigate your recovery journey

Books

Eating Disorders

Intuitive Eating Life Without ED Almost Anorexic Eating in the Light of the Moon Weightless When your Teen has an Eating Disorder Hollow (Christian Based)The Invisible Man

Books

Anti-Diet, HAES

Health At Every Size Anti-Diet The Wellness Trap The Body is not an Apology

Books

Anxiety, Depression, Skills Based

The Gifts of Imperfection Atomic Habits 10% Happier The Gift of ADHD The Worry Free Parent (Christian Based)Raising Worry Free Girls (christian Based)Raising Emotionally Strong Boys (christian Based)

Work Books

Intuitive Eating Workbook The Eating Disorder Recovery Journal The Gift Of Self Love A Body Image Workbook for Every Body The Self Confidence Workbook The Art of Body Acceptance Your Body is Not an Apology Workbook Self-Love Journal for Women

Daily Motivations

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations The Self Compassion Deck: 50 Mindfulness Based Practices Wonderfully Made: A Daily Devotional (Christian Based)Guided Art Therapy Card Deck Present Not Perfect

Therapy Books

The Happiness Trap - A Guide to ACT therapy Cognitive Behavioral Therapy

Books For Kids

Celebrate Your Body (Girls Ages 8+)Celebrate Your Body 2 (Girls ages 10+)Listening to My Body Listening with My Heart Strictly No Elephants Strong and Smart: A Boy's Guide (Christian Based)Braver, Stronger, Smarter: A Girl's Guide (christian Based)

Fidgets and Useful Stuff

Microwavable heat pad Magnetic Putty Infinity Cube Accupressure rings Hand Roller Adult Weighted Blanket Kids Weighted Blanket Fitfirst Therapy Light - seasonal depression Circadion Optics Therapy Lamp - seasonal depression

Disclosure: Mariposa Eating Recovery is an Amazon associate. The affiliate links provided in this list allow Mariposa Eating Recovery to earn a small percentage from qualifying purchases.

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